If you're taking Tirzepatide  (often known by brand names like Mounjaro or Zepbound), you may be wondering what to eat to get the best results. The medication helps lower appetite and improve blood sugar, but your daily meals still matter . The right foods can help you lose weight steadily, feel more energized, and avoid nausea or stomach upset. This guide breaks things down in a simple, friendly way that’s easy to follow — no confusing diet talk or strict rules. Let’s walk through what to...

If you’ve started taking a GLP-1 medication like Tirzepatide  or Semaglutide , you already know it can make eating smaller portions easier — but what you eat still matters. The right foods can help your body burn fat faster, protect muscle, and keep your energy steady. The wrong foods can slow your progress or make you feel tired and bloated. So let’s break down how to eat for success  while on a GLP-1 shot and share some easy recipes to help you stay full, feel good, and see results faster...

Hey gorgeous ✨ — if you’re reading this, chances are you’ve joined the GLP-1 girlie club. You’re either taking Tirzepatide (or another GLP-1 medication like Semaglutide) and wondering: “Okay… what do I actually eat while I’m on this?” I got you. Think of me as your wellness big sister — the one who figured out how to eat well, feel good, and keep it cute while the meds do their magic. You’re not just on  a medication. You’re partnering  with it. And when you feed your body the right meals and...